Manta sleep mask commercial actress11/30/2023 Here, we've rounded up some sleep masks made to help improve the quality of your sleep. Today Im reviewing the Manta sleep mask slim to let you know if its good for. Side sleeper? You're going to need a mask that won't slide off when switching positions. I love sleeping on my side but hate how most masks push up and let light in. If you typically hit the hay stomach first, a weighted mask probably won't work for you. And lastly, think of the type of sleeper you are. Natural fibres like silk and cotton tend to be more breathable, absorbent and gentle on the skin than their synthetic counterparts. Our editors never travel without a tried and true sleep mask these are the best options for everyone from side sleepers to those who can’t fall asleep without music. Look for masks that will block out most, if not all, light adjustable masks are a good place to start. Manta has designed an extremely comfortable eye mask that eliminates light. When shopping for a sleep mask, the most important thing to keep in mind is fit. As I crested the final landing, panting, a young girl and her fit father were. So if you work night shifts, get too much light seeping into your room, or share a bed with someone who's constantly scrolling through Instagram at midnight, you may want to consider a sleep mask. Light interferes with our ability to fall and stay asleep - whether daylight, nightlights or the glow from your partner's screen! - since light affects our circadian rhythm, the biological clock that tells us when it's time to wake up and go to sleep. A common factor that can be controlled, however, is light. Sleep plays such an important role in our health and well-being that when it's disrupted, it can negatively affect everything from brain function to our immune system.ĭisruptions to our sleep run the gamut from sleep disorders (sleep apnea, for example) to environmental noise, most of which can't be easily controlled.
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